eze fit FARMINGDALE-EST.2025
ABOUT US AND OUR PROGRAM
At eze fitness, our mission is to inspire, motivate and transform lives. We believe in nothing but success through crafting the best version of you.
INTERESTED IN JOINING THE FARM?
Eze Fit workouts are themed and designed for a purpose. Our goal is to bring you the best of both worlds, combining resistance training, conditioning, and boxing for maximum results.
RESISTANCE TRAINING
Mon-Sat
We use resistance training to focus on strength gain and building defined sculpted muscles. By building more muscle, you’re going to supercharge your metabolism. Get ready to leave feeling a full body burn.
METABOLIC CONDITIONING
Mon, Wed, Fri
Conditioning plays a huge role in our GPT (Group personal training) workout system. Expect to sweat and shock your cardiovascular system after every workout. It’s time to put in work and burn some serious calories!
BOXING
Tues, Thurs, Sat
Experience what many call the most exhilarating part of every workout. You’re going to learn the fundamentals of boxing and have a chance to beat up on your trainers. What gym lets you hit their trainers?
COME IN EARLY AND MEET YOUR COACHES
Come in 15 mins before your first scheduled session to meet your coaches and have your discovery session. We will get you on the InBody scale and go over any injuries/limitations.
TIME FOR THE WORKOUT DEMO
Every class will be broken down for you and explained by our experienced coaches.
TIME FOR THE WORKOUT DEMO
Every class will be broken down for you and explained by our experienced coaches.
TIME TO WARM UP
Coaches will get you pumped, ready and fired up for the workout.
PICK YOUR STATION
It’s time to experience your first exhilarating workout. Don’t worry our experienced coaches will be there to guide you every step of the way.
PICK YOUR STATION
It’s time to experience your first exhilarating workout. Don’t worry our experienced coaches will be there to guide you every step of the way.
COOL DOWN STRETCH
High five!! Way to go! You completed your first workout. We hope you enjoyed your first session. The hardest part is showing up. So book your next session and we got you from here! Let’s get ready to change your life at Eze Fit.
START YOUR TRANSFORMATION JOURNEY TODAY
LET’S INTRODUCE YOU TO OUR FARMERS
Franca’s journey has always centered around one thing—helping people transform and feel confident in their own skin. With over 30 years in the dental field and more than a decade in fitness, she brings a unique blend of compassion, energy, and purpose to everything she does. Her love for fitness began at age 24, and now, at 53 years young, she’s living proof that it’s never too late to chase your passion.
As a certified personal trainer and boxing coach, Franca leads with heart, hustle, and her signature big hair Jersey energy. After 13 years as a dedicated EZE Fit member and recipient of the EZE for Life award, she took her commitment one step further—becoming co-owner and creating a space where others feel seen, supported, and unstoppable. Whether coaching a class, mentoring a member, or vibing to a great playlist, Franca’s mission is clear: to empower others to shine from the inside out.
Jemand has been in the fitness industry for over 12 years. He started out as a trainer in several big-box gyms in NJ and NYC, but always knew he was destined for more. Jemand was always passionate about the “personal” aspect of training and he knew that the people he can impact and transform within a big-box gym were limited. He wanted to touch more lives. Within 8 months of leaving a corporate gym, Eze Fitness was born in 2010. Jemand is also a published author, speaker, motivator, and WBFF pro athlete. Above all else, Jemand is a devoted husband to Kiko and proud father to their son Kai, daughter Aya, and fur “baby” Winterfell.
Jon’s passion for health & fitness has made him eager to inspire, motivate, and transform lives. As a true leader, Jon always looks to go above and beyond, in every aspect, of improving one’s well-being. His explosive enthusiasm will, hands down, motivate you to reach your fitness goals. As a NASM certified Personal Trainer, Jon specializes in personal training, toning and general Fitness, nutrition accountability, group Exercise, core Training, and corrective exercise. When he’s not helping clients achieve their fitness goals, Jon can most likely be found at your local coffee shop reading, relaxing, or just catching up on life. His motto, “The ultimate key to success is creating the best version of one’s self.”
James is a builder—of businesses, communities, and people. From launching his own consulting company to helping open gym franchises and leading nonprofit youth programs, he brings a rare mix of entrepreneurial drive and heart-centered leadership to every space he enters. His background in business and coaching allows him to seamlessly blend strategy with soul, always focused on helping others reach their full potential.
A lifelong athlete, James is no stranger to pushing limits. Whether training for HYROX, coaching a class, or rallying his team, he leads with discipline, passion, and a whole lot of Jersey grit. James is focused on building more than just a gym—he’s building a culture of growth, accountability, and authentic connection. His goal? To create an environment where people are challenged, empowered, and inspired to level up and be themselves—in fitness and in life.
Kiko started Eze Fitness with Jemand, in 2010. Although you may not see Kiko in the trenches of the gyms, she works diligently behind the scenes to make sure Eze Fitness is run with great care and love. Eze Fitness is not a business, but a family to her, and Kiko has been planting the seeds and nurturing it since Day 1. Kiko firmly believes that good nutrition and being active is a lifestyle, but also understands that a life without pizza and ice cream is no life at all. Kiko is a loving wife to Jemand and mom to their son Kai, daughters Aya & Umi, and fur baby Winterfell. As Account Manager, Kiko is here to answer all billing related questions.
Once just a client of Eze Fitness, Tara became instantly hooked on the Eze way of life. It wasn’t long before she became a member of the team and filled the much-needed position of Eze Fitness Operations Manager and EzeInspires Charity Event Coordinator. She prides herself on making sure her Fit Family is always taken care of. You name it, this girl does it! In 2015, when she joined the Eze Fit Team, Tara completed her certification as an AASDN Nutritionist. Shortly after in early 2016, she launched her Mighty Muscle Muffin business and began the inevitable story of a 3rd generation baker turned fitness enthusiast pumping out the cleanest and most sinfully delicious protein muffin products imaginable.